Steps to Fitness

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Step to Fitness Software is based upon the Health Education Council's "Look After Yourself!" Programme. It will assess your level of fitness, indicate possible improvements in diet or lifestyle, provide an exercise program tailored to meet your needs and monitor your progress over time. The book will demonstrate the exercises. There are devices on the program to help you time your exercises and record your pulse rate.



Platform : BBC
Format : Cassette
Publisher : Esmonde Publishing
Authors : Vernon Crew, David Lowe
Date : 1984
Product Code : ISBN 0-946680-07-8

Other Software by Esmonde Publishing:

Item Manufacturer Platform Format Date
Steps to Fitness Esmonde Publishing BBC Cassette 1984

Information About Esmonde Publishing:

 

 

 

This exhibit has a reference ID of CH20268. Please quote this reference ID in any communication with the Centre for Computing History. 		  Steps to Fitness Click on the Images
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